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Latest Recipes

One-Pan Lemon Orzo Salmon
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One-Pan Lemon Orzo Salmon

 491 kCal
  • DINNER
  • HIGH PROTEIN
  • HEALTHY FATS
  • FAST FOOD
  • ONE PAN
Salmon with Chilli &Tomato
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Salmon with Chilli &Tomato

 460 kCal
  • HIGH PROTEIN
  • MEAL PREP
  • FREEZABLE
  • DINNER
  • FISH
Leftover Chicken , Ham & Leek Pie
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Leftover Chicken , Ham & Leek Pie

 597 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE
  • HIGH PROTEIN
One Pan Chicken with Sun - Dried tomatoes and Chorizo
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One Pan Chicken with Sun - Dried tomatoes and Chorizo

 475 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE
  • HIGH PROTEIN
Fast Chicken Curry
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Fast Chicken Curry

 580 kCal
  • HIGH PROTEIN
  • MEAL PREP
  • FREEZABLE
  • DINNER
Blue Mac Ragu
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Blue Mac Ragu

 530 kCal
  • DINNER
  • BATCH COOK
  • VEGETARIAN
  • HIGH PROTEIN
Crispy Chicken in Basil Sauce
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Crispy Chicken in Basil Sauce

 415 kCal
  • HIGH PROTEIN
  • DINNER
  • FAST FOOD
Crunchy Satay Chicken
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Crunchy Satay Chicken

 520 kCal
  • HIGH PROTEIN
  • FREEZABLE
  • DINNER
Sausages in Cider Mushroom Sauce
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Sausages in Cider Mushroom Sauce

 369 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE
  • HIGH PROTEIN
Cajun Pork Meatloaf with BBQ Glaze
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Cajun Pork Meatloaf with BBQ Glaze

 434 kCal
  • DINNER
  • BATCH COOK
  • HIGH PROTEIN
Slow Cooker Korean Beef
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Slow Cooker Korean Beef

 640 kCal
  • SLOW COOKER
  • MEAL PREP
  • DINNER
  • TAKEAWAY
  • HIGH PROTEIN
Fully Loaded Nachos
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Fully Loaded Nachos

 530 kCal
  • DINNER
  • BATCH COOK
  • FREEZABLE (MEAT ONLY)
  • HIGH PROTEIN

Popular Categories  

Big Pancakes

BREAKFAST

 Low fat Caesar dressing!

LUNCH

 BANG BANG chicken

DINNER

 2 Ingredient Bagels

LOW FAT

 Quick and easy Salmon, in a creamy lemon and garlic sauce

QUICK

 KFC zingy wrap

FAKEAWAY
Author Sarah
McDonald sarah@fitfastcook.com Sarah McDonald

Finally I have been able to put all my creations that I have made over the last 5 years onto a website!!! I’ll be adding more each day and then brand new ones so it will be an endless supply of homemade healthful culinary delights that you can sample at your leisure!

Popular Recipes

Roasted Winter Vegetable Squash Soup

Roasted Winter Vegetable Squash Soup

 Fully Loaded Nachos

Fully Loaded Nachos

Homemade Chinese

Homemade Chinese

 BANG BANG chicken

BANG BANG chicken

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